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世界自然遺產「白神山地」 World Natural Heritage Site “The Shirakami Sanchi”.
- 世界少有的巨大原始欅木森林 A world-class beech forest
- 白神山地位於日本列島北部，橫貫青森縣與秋田縣之間，占地約 13 萬 ha 的遼闊山林 The Shirakami Sanchi is a mountainous region located in the northernmost part of Japan’s main island. It is an expansive 130,000 hectare area crossing into both Aomori and Akita prefectures.
位於中心的 16,971 ha 於 1993 年 12 月時，與鹿兒島縣屋久島共同被登記為日本首個「世界自然遺產」 The 16,971 hectare heart of the region was registered in December 1993 as Japan’s very first World Heritage Site, along with Yakushima Island in Kagoshima Prefecture. - 曾經大量分布於北日本山區、丘陵的溫寒帶植物櫸木，現今已逐漸減少。但由於白神山地遠離都市與更加險峻的地形，使得未經破壞的櫸木林完整地被保留下來。森林中除了櫸木外等各式各樣的植物外，棲息著亞洲黑熊、金雕、黑啄木鳥等形成豐富的生態圈 Many of the low-temperature climate beech trees which populated the northern hills and mountains of Japan long ago have disappeared. However, because the Shirakami Sanchi located far from any city, and the terrain is full of precipitous cliffs, its trees have mostly been spared destruction by human hands. Here, a wide diversity of plants and animals thrive, including the Asian Black Bear, the Golden Eagle, and the Black Woodpecker.
The forest ecosystem created here is abundant, a paradise for many living creatures.
登山步道 Hiking Trails‧道路路況 Road Conditions
- https://www.experience-shirakami.com/tcn/accessibility.html
- 冬季 (每年 11 月 – 5 月間)，部分登山步道與道路會有封閉的情形 In winter (November to May each year), some hiking trails and roads may be closed.
白神山地導覽地圖 Guide Map
登山步道路況 Hiking Trail Conditions
道路路況 Road Conditions
體驗活動 Activities
- https://www.experience-shirakami.com/tcn/category/activities
- https://www.experience-shirakami.com/category/activities
A. 春季 Spring
- a. 世界遺產之路 櫸木林散步道健行(春季 – 秋季活動) Hiking the “World Heritage Beech Forest Trail” (Spring/Summer/Autumn Program)
- https://www.experience-shirakami.com/tcn/activities/20170208/191.html
- https://www.experience-shirakami.com/activities/20170208/191.html
- 「櫸木林散步道」位於世界遺產區域內，總長約 1.6 km 的步行道。導遊將仔細講解櫸木林、棲息動物、傳統獵師等有關白神山地的一切 Walk the Beech Forest Trail, a well-maintained 1.6km path through the World Heritage designated area of the Shirakami Sanchi. A guide will accompany you on the path and provide easy-to-understand explanations about the beech trees, local animals, the Matagi People (traditional hunters), etc.
- 活動期間 Activity Period: 4 月底 – Late April –
- 報名費 (預計) Basic Price: ¥ 4,000 / person
- b. 探索十二湖 33 湖 (春季 – 秋季活動) Tour the 33 Lakes of Juniko (Spring/Summer/Autumn Program)
- https://www.experience-shirakami.com/tcn/activities/20170207/145.html
- https://www.experience-shirakami.com/activities/20170207/145.html
- 遊遍津輕國家公園‧十二湖地區內的 33 座湖泊的健行活動 Come trek the perimeter of the 33 lakes of Tsugaru National Park Juniko. 由隨著季節、時間有著不同風貌的神秘「青池」開始，探訪各個湖泊。若是運氣好，還有機會在初夏時期遇見冠翠鳥、翠鳥、赤翠鳥。發掘出最適合自己的景點 See the many stunning lakes here, including the mysterious “Aoike,” which changes mood and appearance throughout the day, and further with each season. If you are lucky, in early summer you may encounter a Crested Kingfisher, a Common Kingfisher, or even a Ruddy Kingfisher. Keep an eye out for your favorite bird!
- 活動期間 Activity Period: 5 – 11 月底 May – Late November
- 報名費 (預計) Basic Price: ¥ 5,000 – 12,500 / person (最低成行人數 2 – 5 人 min. 2 – 5 people)
B. 夏季 Summer
- a. 白神之海的漁師體驗 (深浦町) Living with Shirakami Series: Fishing in the Shirakami Sea (Fukaura)
- https://www.experience-shirakami.com/tcn/activities/20170216/395.html
- https://www.experience-shirakami.com/activities/20170216/395.html
- 源自白神山地的川流使得深浦港漁業興盛 The Fukaura fishing industry benefits from the nutrient-rich waters flowing from the many rivers of the Shirakami Sanchi. 在資深漁師帶領下，搭乘漁船體驗出海捕魚 Experience what it is like to fish like a pro as a veteran fisherman takes you aboard his vessel and teaches you the ropes. 由海上瞭望著白神山地，參觀大型漁船在海潮中收網作業景象 Watch the fishermen draw in the nets on a commercial fishing ship, and enjoy the rare view of the Shirakami Sanchi from out on the water.
- 活動期間 Activity Period: 5 – 9 月 May – September
- 報名費 (預計) Basic Price: ¥ 13,110 – 15,270 / person (含住宿行程 includes lodging)
- b. 里山探險 (西目屋村) Living with Shirakami Series: The Village and The Mountain (Nishimeya)
- https://www.experience-shirakami.com/tcn/activities/20170216/392.html
- https://www.experience-shirakami.com/activities/20170216/392.html
- 世界自然遺產‧白神山地源流─岩木川上游區域的「目屋溪谷」為青森縣內著名觀光勝地 The Meya Ravine, created by the upper leg of the Iwaki River and water source for the Shirakami Sanchi, is one of the most outstanding scenic spots in Aomori Prefecture. 遊覽春綠、秋紅自然美景與岩谷觀世音、乳穗瀑布不動明王等宗教聖地 Come see the beautiful budding spring plants or the autumnal leaves, and visit a variety of spiritual locales, like the deeply profound Iwaya Kannon (Guanyin) Statue or the Nio Waterfall of the Fierce Buddhist Deity Fudo Myo Ou.
- 活動期間 Activity Period: 4 – 10 月 April – October
- 報名費 (預計) Basic Price: ¥ 2,200 / person
- c. 順風領港人 (深浦町) Living with Shirakami Series: Guided Tour of Port Kazemachi (Fukaura)
- https://www.experience-shirakami.com/tcn/activities/20170216/387.html
- https://www.experience-shirakami.com/activities/20170216/387.html
- 由獲選最想搭乘地方鐵路第一名的 JR 五能線‧深浦車站，漫步在徐風吹撫下的「深浦」小道內 Start your journey on the Gono line, ranked the best local train line in the country, to Fukaura Station. Then take a refreshing stroll along the little pathways through Port Kazemachi.
造訪深浦町歷史民俗資料館、太宰之宿深浦文學館，探索古寺‧圓覺寺等當地名勝 You can visit the Fukaura History Museum and the “Dazai no Yado” Literature Museum named for the famous local author Dazai Osamu. A guide will also introduce all of the different old temples and the grand Enkakuji Temple. - 活動期間 Activity Period: 4 – 11 月April – November
- 報名費 (預計) Basic Price: ¥ 2,300 (3 小時 3 hours)、¥ 2,800 (4 小時 4 hours)
- d. 津輕白神湖 (大川)・泛舟體驗 Canoe Tour of Shirakami Sanchi Great River
- https://www.experience-shirakami.com/tcn/activities/20170216/384.html
- https://www.experience-shirakami.com/activities/20170216/384.html
- 源自白神山地的大川與暗門川，泛舟逆流而上。欣賞著泛舟過程中才能見到的景色，親身感受大自然 Come paddle a Canadian Canoe up the Shirakami Sanchi Great River and the Anmon River. Here you can feel yourself right in nature, amidst a landscape only visible from the water’s surface. You can climb ashore partway through the tour for a relaxing teatime. During the hot months, you can also get out of the canoe and splash around in the water.
- 活動期間 Activity Period: 5 月~11 月中 May – Mid November
- 報名費 (預計) Basic Price: ¥ 6,600 / person
- e. 白神・目屋渓谷泛舟體驗 Rafting in the Meya Ravine
- https://www.experience-shirakami.com/tcn/activities/20170216/381.html
- https://www.experience-shirakami.com/activities/20170216/381.html
- 由源自白神山地的「岩木川」逆流而下 Take a lazy ride down the Iwaki River, which feeds directly into the Shirakami Sanchi. 欣賞沿途景色，滑行於川流。途中休息時不僅可享用蘋果汁，天氣炎熱時也可下水遊玩或是跳水。無論是吹撫過的徐徐涼風、倒映出岩石的水面波光以及陣陣鳥鳴聲等，充分感受目屋溪谷的自然風情 You will virtually glide down the water as you take in the surrounding scenery. During the gentler sections, you will have the opportunity to take a break and try some of the famous local apple juice. During the hot months, you can go swimming, or try out a diving spot as well. Between the gentle breeze which brushes the water’s surface, the water’s reflection on the rock face, and the chirping of songbirds, the Meya Ravine is guaranteed to satisfy.
- 活動期間 Activity Period: 5 – 9 月初 May – Early September
- 報名費 (預計) Basic Price: ¥ 6,600 / person
- f. 櫸木森林的爬樹體驗 Tree Climbing in the Beech Forest
- https://www.experience-shirakami.com/tcn/activities/20170216/377.html
- https://www.experience-shirakami.com/activities/20170216/377.html
- 觀賞源流自白神山地的津輕白神湖，漫步於櫸木林中。綁上繩索靠腳力攀上櫸木，並在吊床上度過悠閒時光 Start by taking a stroll through the beech forest abreast of the Tsugaru Lake Shirakami, which is filled to the brim with water from the Shirakami Sanchi; then, enjoy the unique sensation of being suspended in the air. You will never feel closer to the beech trees than when you put on the tree-climbing harness and climb up using only the power of your legs. In the canopy of the trees, you can spend a luxurious rest in a hammock suspended from the upper limbs.
- 活動期間 Activity Period: 6 – 10 月 June – October
- 報名費 (預計) Basic Price: ¥ 6,500 / person
- g. 白神山岳登山活動 Climbing Mount Shirakami
- https://www.experience-shirakami.com/tcn/activities/20170216/373.html
- https://www.experience-shirakami.com/activities/20170216/373.html
- 目標白神山地之王‧白神山岳 (標高 1,235 m) 的攻頂行程。由山腳處林區開始逐漸蔓延為白神山地的原始櫸木林。穿越森林邊界的開闊視野，將世界自然遺產與日本海盡收眼底 Set your sights on Mount Shirakami (1,235 m), the central peak of the Shirakami mountain range, and start climbing! This is a genuine mountaineering program. At the foot of the mountain lies a young forest; at higher altitudes spreads the primeval beech forest. Beyond the edge of the forest the mountain ridge opens up into a grand vista, with the heart of the World Natural Heritage territory and the Japan Sea laid out beyond.
- 活動期間Activity Period: 6 – 10 月 June – October
- 報名費 (預計) Basic Price: 導遊 1 名 ¥ 30,000 (最多 10 人同行 up to 10 guests/guide)
- h. 漫步白神與河川戲水 Pleasure Walks and Swimming in Shirakami’s Rivers
- https://www.experience-shirakami.com/tcn/activities/20170216/369.html
- https://www.experience-shirakami.com/activities/20170216/369.html
- 可同時體驗漫步於白神山地的森林中與河川戲水的活動行程。踩水、或是自樹、岩石上縱身入水，河邊享用著飯糰度過悠閒的一日初夏 Enjoy strolling through the Shirakami Mountain forests, and swimming in the crystal clear waters of its rivers. You can cool your feet by walking through shallow water, jump into the depths for a swim from a high tree limb or boulder, or eat a snack on the riverbed – spend a day reliving summer vacation as a kid. We provide life jackets, helmets, and safe footwear free of charge, so you do not have to bring any equipment yourself. This experience is limited to the short summer months.
- 活動期間 Activity Period: 7 月中 – 8 月中Mid July – Mid August
- 報名費 (預計) Basic Price: ¥ 6,500 / person (最低成行人數 2 人 min. 2 people)
- i. 白神之海划船體驗 Sea Kayaking
- https://www.experience-shirakami.com/tcn/activities/20170216/367.html
- https://www.experience-shirakami.com/activities/20170216/367.html
- 一邊眺望白神山岳，一邊漫步於散布在白神之海的巨岩、奇石、洞窟。在專業教練帶領操控船槳下，初學者也能輕鬆體驗。感受波浪與潮水，造訪神秘青色洞窟「海螺洞穴」 Kayak between the giant crags, fantastic rock formations, and caves in the sea below the majestic peaks of Mount Shirakami. Trained, professional instructors will teach participants how to handle their vessels, so this activity is great even for beginners! Give yourself up to the waves, experiencing with your entire being the fresh, salty sea atmosphere, and explore the mystical “Gangara Hollow,” a cave filled with cobalt blue waters.
- 活動期間 Activity Period: 7 – 9 月 July – September
- 報名費(預計) Basic Price: ¥ 7,500 / person (最低成行人數 2 人 min. 2 people)
C. 秋季 Autumn
- a. 高倉森健行 Hiking the Takakura Woods
- https://www.experience-shirakami.com/tcn/activities/20170216/401.html
- https://www.experience-shirakami.com/activities/20170216/401.html
- 通過入口處迎接遊客們的巨大原始櫸木後，開始進入世界遺產區。前半段步行於平緩的山脊地帶櫸木林，後半段則連接著急劇下坡 Hike out through the Takakura Woods, starting from the giant beech “Mother Tree” overlooking the World Heritage designated area. On the first half of this trail, you will enjoy the lovely beech trees along a gently sloping ridge; then, the latter half continues down a steep decline.
- 活動期間 Activity Period: 6 – 10 月 June – October
- 報名費 (預計) Basic Price: ¥ 10,000 / person (最低成行人數 1 人 min. 1 person)
D. 冬季 Winter
- a. 西岩木山麓雪地健行 <鯵澤地區> Snow Shoeing the Foothills of Nishi Iwakisan (Ajigasawa Area)
- https://www.experience-shirakami.com/tcn/activities/20170216/407.html
- https://www.experience-shirakami.com/activities/20170216/407.html
- 在當地導遊的帶領下，初學者也能穿上雪鞋輕鬆漫步於雪山。一邊玩雪一邊欣賞櫸木林壯觀景色、感受野生動物的氣息。更可步行至自靈峰岩木山注向日本海的川流源頭 With a knowledgeable local guide, even a beginner can enjoy snow shoeing through the snowy mountain. On this excursion, you can experience the beauty of the beech forest and discover traces of the local wildlife, all while playing in the deep snows. You will be able to travel close to the source of the river that flows from our splendid Mount Iwaki all the way to the Japan Sea.
- 活動期間 Activity Period: 2 月初至 3 月底 Early February – Late March
- 報名費 (預計) Basic Price: ¥ 2,000/person (最低成行人數 2 人 min. 2 people)
- b. 十二湖白雪公園 <深浦地區> Juniko Snow Shoeing (Fukaura Area)
- https://www.experience-shirakami.com/tcn/activities/20170216/405.html
- https://www.experience-shirakami.com/activities/20170216/405.html
- 跟隨當地導遊的腳步，穿上傳統雪鞋一同進入國立津輕公園‧十二湖森林中 Strap on traditional bamboo snow shoes and hike through the Juniko Forest in Tsugaru National Park with a knowledgeable guide. Spend some invigorating time in the silent woods, in peaceful solitude amidst the snow. With luck you may run into some local wildlife, like a Japanese serow, a marten, or a hare.
- 活動期間 Activity Period: 1 – 3 月January – March
- 報名費 (預計) Basic Price: ¥ 3,000 / person (最低成行人數 2 人 min. 2 people)
紅葉 Autumn Leaves
- 紅葉名所 100 選 Top 100 Autumn Leaves Spots
- 世界遺産の径 山毛櫸 (ブナ) 林散策道 The World Heritage Beech Forest Trail – 山毛櫸、楓樹、日本楓樹等樹木都會披上美麗的色彩 The beech, maple and Japanese maple trees turn beautiful colors.
- 與鹿兒島縣屋久島共同被登記為日本首個「世界自然遺產」Japan’s first World Heritage Site, along with Yakushima Island in Kagoshima Prefecture
- 最佳觀賞期間 Best Time to See: 10 月上旬 Early Oct. – 10 月下旬 Late Oct.
世界遺産の径 山毛櫸 (ブナ) 林散策道 The World Heritage Beech Forest Trail
地址 Address
- 白神山地観光案内所 Shirakami-Sanchi Tourist Information Center
- 〒 036-1424 青森県中津軽郡西目屋村川原平大川添
- Okawazoe Kawaratai, Nishimeya, Nakatsugaru District, Aomori 036-1424
交通 Access
- a. 白神山地観光案内所 Shirakami-Sanchi Tourist Information Center
- 弘南巴士 (バス) Konan Bus – 白神山地直通便 Shirakami-Sanchi Direct Bus
- https://www.anmon-shirakami.com/access/
- 弘前巴士總站 (バスターミナル) Hirosaki Bus Terminal – アクアグリーンビレッジ Aqua Green Village ANMON + 徒步3分 3-min walk
- https://www.experience-shirakami.com/tcn/directions.html
- https://www.experience-shirakami.com/directions.html
- b. 前往西目屋村・白神山地遊客中心 To Nishimeya Area / Shirakami Sanchi Visitor Center
- 弘前 Hirosaki – 西目屋村役場線 Nishimeya Village Hall Line / 暗門白神号 Anmon Shirakami (津軽峠 Tsugaru Pass)
- JR 弘前駅前 Hirosaki Ekimae – 西目屋村役場前 Nishimeya Village Office + 步行6分 6-minute walk
- c. 前往鯵澤町・深浦町To Ajigasawa / Fukaura Area
- JR 五能線 Gono Line & Resort 白神號 Shirakami 鰺ケ沢駅 Ajigasawa Sta.
- JR 五能線 Gono Line & Resort 白神號 Shirakami 深浦町駅 Fukaura Sta.
參考文獻 References
- 2017 Shirakami Sanchi Visitor Center
- https://www.experience-shirakami.com/